Today's tip is a very easy one! SKIP the fast food joint! Most fast food is overpackaged and most fast-food companies are responsible for producing mountains of trash. By avoiding fast food whenever possible, you'll help reduce this needless waste, AND help reduce your waist line!! Fast food is often made with unhealthy preservatives, from meat laced with hormones and drugs of all kinds! Ditching fast food for good will improve your overall health in addition to the other benefits I have listed!
As always, Please feel free to comment with questions, or if you have anything else to add!
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